Anxiety

It is a state of sadness with the thought that the body and mind will unite and cause a real or imaginary bad result at any moment. It is a psychological disorder also known as anxiety disorder. In addition to worrying about the person’s future financial and spiritual situation, we can consider the above-normal anxiety states in daily life events as a disease. When we look at it, anxiety reveals our coping mechanism and keeps us alive, as well as making quick decisions by thinking more logically with the problems we face in our daily life or in a dangerous situation. We can also consider anxiety as a normal part of our lives.

In general, anxious individuals feel that something bad will happen to them, constantly tense and intense stress, hopelessness, feeling of helplessness, physiological muscle pain, feeling of insecurity and worthlessness in the decisions they make on their own, inability to concentrate while planning their daily work, inability to express themselves while talking to others They may experience many problems such as In fact, it is a person’s mental and physical reactions to frightening and threatening situations. In addition to the fact that anxiety may have a genetic factor, as a result of research, excessive anxiety-laden interventions of parents in the family in their child-rearing approaches can cause the child to have an anxiety disorder in adulthood.

Beginning in childhood, it progresses into young adulthood and adulthood. In addition to the contagious effect of anxiety, experiencing a loss, changing school, encountering a natural disaster, moving or moving to a different city, and parental divorce are among the most common factors. There are different types such as social anxiety disorder, specific phobia, generalized anxiety disorder.

How can we deal with anxiety? The answer to the question is; The first step is to recognize and hone your anxiety. Knowing the situations in which anxiety arises after recognizing it, the negative effects of anxiety in your life, and the answers to questions about how often you encounter anxiety will make it easier for you to cope with your anxiety.

In order to reduce your anxiety, take note of what worries you, take care for quality sleep, eat a balanced and healthy diet, do regular sports, write articles that try to make your negative thoughts positive, and try to relax with relaxation exercises. When you think that your quality of life is deteriorating, there may be processes in which the individual cannot manage his thoughts properly. At this point, I recommend getting expert support.

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